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Sarah Key Method

Jonathan Harris is trained in the Sarah Key Method and offers you a wide range of patient services.

 

World leading authority on back pain, Sarah Key, provides information and self-help for a bad back, without surgery.

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Click on the link below for more information on Sarah Key:

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                                      www.sarahkey.com
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Sarah Key hypothesizes that the breakdown of a lumbar motion and subsequent  pain occurs in sequence and runs through 5 stages. These are;

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  • Stage 1: Stiff spinal segment 

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  • Stage 2: Facet joint arthropathy

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  • Stage 3: Acute locked back

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  • Stage 4: Prolapsed inter-vertebral disc

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  • Stage 5: Unstable spinal segment

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Clear explanations about spinal disorders (in plain language - not confusing medical jargon)

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How to relieve acute back pain

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Simple, easy to follow exercises

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How to keep your pain at bay

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The likely causes of your pain

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The simplest self-treatment options

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Peace of mind and hope 

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