Click on a link below to download an information sheet:

• Accute Low Back Pain

• Injury & Recovery

• Joint Cracking

• Sarah Key 5 Stages of Spinal Breakdown

• Wind Up

• Root Nerve Irritation

• The Ridgeway Method

• What is Pain?

• Decompress and Straighten

• New Patient Registration

Once you've had an appointment the physio may ask you to download and fill out one of the following:

• 10m Walk Test

• Berg Balance Scale

• Fear Avoidance Beliefs 

• Lower Extremity Functional Scale

• Modified LB

• Neck Disability Index

• Orebro Musc. Pain

• Patient Specific Functional Scale

• Resources for Patients and Clinicians 2016

• Revised Oswestry

• Sensory Organisation and Balance

• Shoulder Pain and Disability Index

• Timed Up and Go Test

• Upper Extremity Functional Index